weight loss

1. Drop Dead Healthy

One Man’s Humble Quest for Bodily Perfection by A. J. Jacobs (Author, Narrator), Simon & Schuster Audio (Publisher)

2. Born To Run

A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen

3. Slow Fat Triathlete

Live Your Athletic Dreams in the Body You Have Now Paperback by Jayne Williams (Author), Tim Anderson (Illustrator)

4. Bodyweight Strength Training Anatomy

Increase strength, build mass, burn fat, and define your muscles. With full-color anatomical illustrations, step-by-step instructions, and training advice

5. The Long Run

One Man’s Attempt to Regain his Athletic Career-and His Life-by Running the New York City Marathon

6. Thin for Life

The completely revised and updated national bestseller. “You can lose weight on any diet, but if you want to keep it off, read Thin for Life

7. The No Diet Diet

A diet that doesn’t actually require any dieting sounds too good to be true, but Professor Ben Fletcher uses countless case studies and facts to prove it really is.

8. Food Matters

It turns out eating healthily is just as good for the environment as it is for your body.

9. Half-Assed

Jennette Fulda weight loss memoir she highlights the honest and human side of her story

10. Our Lady Of Weight Loss

Miraculous And Motivational Musings From The Patron Saint Of Permanent Fat Removal – Janice Taylor

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